Services Overview
The services that are offered can be tailored to your needs and comfort levels. A great place to start if you are unsure of what type of therapy you may be interested in or need would be a free consult call which you can request to schedule at any time from the contact page. For those looking for virtual sessions, they can be offered to any adult individual residing within Ontario. If you would like to begin trauma -informed treatment some provisional sessions are needed before beginning the structured protocols, some of these treatment options requiring to be in person.
Individual Psychotherapy
In person psychotherapy sessions can be the most personal of experiences, allowing you to come to a quiet and safe space to discuss your concerns and goals.
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You may find that virtual sessions can lack connection at times, are working on getting out of the home more, or don't have a private space for sessions. Either way, in person sessions are available in Toronto conveniently accessible by the TTC Dundas station.
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60 mins - $175
Accelerated Resolution Therapy
ART is a trauma-informed treatment demonstrated to treat trauma, PTSD, phobias, and other mental health conditions. It is a bottom-up processing protocol that reprograms distressing memories and images so that our brain can detach these symptoms from the events experienced. It cannot change your past, but it can change your future.
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ART is a therapy that includes eye-movement for brain stimulation, which means that it incorporates sensations and imagery and doesn't call for a lot of recounting or reliving traumatic events. Some single events can be resolved in as early as two to three sessions.
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90 mins - $250
*Only currently available in person*
Walk and Talk Therapy
Walk and Talk therapy is the ultimate way of incorporating nature and a more real-life environment to therapy. Weather permitting, there are a number of benefits to this form of therapy including the physical wellness, enjoyment of fresh air, less pressure with reduced eye contact, and using coping skills in the moment.
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Walk & talk therapy takes place in High Park, with the meeting point most often being at the junction of Bloor Street and Keele Street - conveniently located by the Keele TTC station
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Sessions are available between April and October, weather permitting.
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60 mins - $175
Questions About Treatment?
If you're unsure of what treatment you may want or how to begin, send an email and we can schedule some time to chat!