Services Overview
The services that are offered can be tailored to your needs and comfort levels. A great place to start if you are unsure of what type of therapy you may be interested in or need would be a free consult call which you can request to schedule at any time from the contact page. For those looking for virtual sessions, they can be offered to any adult individual residing within Ontario. If you would like to begin trauma -informed treatment some provisional sessions are needed before beginning the structured protocols, some of these treatment options requiring to be in person.
Free Consult Call
A consult call can be a great way to not only ask questions about treatment options, but to also get a feel for a therapist.
15-minutes may be all you need to decide whether or not you'll feel comfortable and confident in addressing your goals and concerns with a psychotherapist, and indeed many clinicians.
It can also help you in deciding what treatment options may be best for you, be that a particular type of therapy, or if you're struggling to decide between in person and virtual sessions.
Cognitive Processing Therapy
CPT is for Posttraumatic Stress Disorder and related conditions through what is called top down cognitive reprocessing. It is trauma-informed and most often requires 12 sessions. It focuses on treating the symptoms of PTSD that develop when a traumatic event(s) are experienced and we cannot seem to be recovered from. We explore the connection between emotions, thoughts, actions, and how our body feels.
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This can be a powerful type of therapy that allows us to become unstuck from the past, and able to be present and even enjoy our future.
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60 mins - $175
Individual Psychotherapy
- Virtual
Virtual sessions can be the best way to get access to psychotherapy from anywhere in Ontario, Quebec, Alberta, British Columbia, and Nova Scotia. It also allows you to connect with the very best fit for you, no matter the location.
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The sessions take place over a confidential platform, and you can join from the comfort of your home or any other private space that you may find most helpful for your mental health journey.
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60 mins - $175
Questions About Treatment?
If you're unsure of what treatment you may want or how to begin, send an email and we can schedule some time to chat!